10 small steps for better heart health

Change is an important part of living with heart disease or trying to prevent it. A jump in blood pressure or cholesterol earns you a lecture on healthy lifestyle changes.

5 Every Day Tips for a Healthy Heart

Heart disease continues to be America's leading killer, but unless it strikes close to home, most of us probably don't think about it too much. At the same time, there’s some good news: ..

10 tips for a healthier heart

Here are some tips to help you look after your heart.
1. Quit smoking now. Twelve months after quitting, your increased risk of dying from heart disease will be half that of a continuing smoker.
2. Improve your diet. Include wholegrain cereals, legumes, fruits, vegetables, seeds and nuts in your diet and lower your risk of heart disease.