Hypertension and Nutrition

Blood pressure is the force of blood pushing against blood vessel walls. The heart pumps blood into the arteries (blood vessels) which carry the blood throughout the body. High blood pressure, also called hypertension, means the pressure in your arteries is above the normal range. In most cases, no one knows what causes high blood pressure. What you eat can affect your blood pressure.

Checking Your Blood Pressure at Home

You don't always have to go to your doctor's office to have your blood pressure checked; you can monitor your own blood pressure at home. This is especially important if your doctor recommends that you monitor your blood pressure on a regular basis.

Get Started With Exercise to Lower Blood Pressure

Exercise and High Blood Pressure

Exercise is one of the keys to lower your blood pressure. Working out also boosts the effectiveness of blood pressure medication if you're already being treated for hypertension. You don't have to be an athlete, either.

What is normal blood pressure?

Ideally, we should all have a blood pressure below 120 over 80 (120/80). This is the ideal blood pressure for people wishing to have good health. At this level, we have a much lower risk of heart disease or stroke.

Symptoms of High Blood Pressure

One of the most dangerous aspects of hypertension is that you may not know that you have it. In fact, nearly one-third of people who have high blood pressure don't know it. The only way to know if your blood pressure is high is through regular checkups.

10 ways to control high blood pressure without medication

If you've been diagnosed with high blood pressure, you might be worried about taking medication to bring your numbers down.

Lifestyle plays an important role in treating your high blood pressure. If you successfully control your blood pressure with a healthy lifestyle,

Home Remedies for high blood pressure

There are also other natural methods to lower your blood pressure without side effects, but today we would like to highlight some additional home remedies for high blood pressure for you to try at home.

6 Natural Essentials For a Healthy Blood Pressure

According to the American Heart Association, 1 in 3 adults has high blood pressure. More importantly, 1 in 6 don’t even know it — and that’s a BIG problem!